Beachbody’s Core De Force
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Beachbody’s Core De Force
Archive : Beachbody’s Core De Force
Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world-Mixed Martial Arts!
SHRED DOWN WITH MMA-style WORKOUTS
If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective-and addictive-workouts.
In just 30 days you can reshape your body with:
Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
Bodyweight training that sculpts overall definition
Explosive cardio intervals to max your calorie burn
This isn’t your run-of-the-mill workout-this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed
10 MMA-Inspired Workouts
Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.
MMA Speed (6 rounds – 27 mins):
Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
MMA Shred (9 rounds – 37 mins):
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.
MMA Power (12 rounds – 47 mins):
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
MMA Piyo (12 rounds – 47 mins):
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
Power Sculpt (9 rounds – 37 mins):
A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.
Dynamic Strength (12 rounds – 47 mins):
Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.
Active Recovery (21 mins):
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
Core De Force Relief (5 mins):
Don’t let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles-and keep you at the top of your game.
Core Kinetics (15 mins):
A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.
Core on the Floor (5 mins):
The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.