Ashley Galvin – Pure FtexMty
Webrip – 32 MP4
Flexibility is for everyone! All it takes is patience and persistence. This two-part bundle contains everything you need to improve mobility across your entire body plus step-by-step progressions to achieve some of the most beautiful poses in the practice!
The Pure Flexibility classes each focus on a different area of the body and are filled with the dynamic stretching, yin-style holds, and intuitive movements I use on a daily basis. In Pure Flexibility Poses, we apply mobility and range of motion to intermediate and advanced poses like Dancer and Bird of Paradise. You’ll start from the most accessible variation using blocks and props, and as your body opens to the pose, you’ll safely build to the full expression.
I know how amazing it feels to become open and free in your body, and I want you to experience the same feeling. I can’t wait for you to see what you are capable of!